How often do you do things that bring you JOY?
How many times do you do things that light you up throughout your week? Things that make you feel good, uplifted and inspired?
I’ve just returned home from a most amazing Mediterranean cruise. I feel on top of the world! Travel is absolutely one of the key things that fills me up and makes my soul happy. I LOVE traveling! Revisiting memories from the cruise will definitely bring me lots of joy and inspiration in the coming months.
But JOY is not something that you can only experience and focus on during holidays. It is equally important to create time for joy and things you LOVE in everyday life!
It does not need to be big things like going on a cruise. It can be small things like a walk in nature, taking a swim in the sea, reading a book, cooking favorite meal or lying down and listening to a meditation…
The key is doing something for YOURSELF every day that makes you feel uplifted, relaxed and energized. Something you truly ENJOY doing. Not something that you have to do but something that you LOVE doing.
It can be of course hard to prioritize things you love in the daily hustle. It’s easy to forget to make space for things that fill your soul when you are too busy. Therefore it is so important that you deliberately MAKE SPACE in your calendar for things that you enjoy.
The truth is that the more you do what brings you JOY, the more happy you will feel and the more joy you will create in your life. JOY attracts more JOY.
And not only will you feel more happy when you regularly do something you love. You will also experience more ease in everything that needs to be done. The more happy you feel, the easier you will move forward!
JOY is not something that falls into your lap one day.
You’ve got to CHOOSE Joy. Every day. In any little way you possibly can.
Sending you lots of joyful summer vibes!
